We are physiologically adapted to a varied diet without too much sugar, without toxins and additives, and we can cope with irregular meals, or even occasional hunger. Yes, hunger.

Please take one breath and try to imagine that 99% of our evolutionary time has passed with such nutritional rhythm. This is a very long time during which nature has had many opportunities for trial and error; however, we as individuals can not afford this time.

Therefore, I am convinced that we should adapt our eating habits to better capture this past experience, and benefit from nature’s accumulated knowledge, instead of using our short life to experiment with anything as important as eating. You can read more here: Mediterranean, Harvard Fertility-Diet, low-carb, Paleo? What did I eat during the time I was trying to get pregnant and why?